Services

  • Child with braids drawing a rainbow with red, orange, and yellow colors on white paper, surrounded by colored pencils, crayons, scissors, and art supplies on a wooden table.

    Youth Therapy

    Early childhood: Family therapy for children under the age of 5.

    Kids 5+ and adolescents: In-person individual therapy.

    Teens 14+: In-person and virtual services.

    Schedule a consultation
  • Beach with gentle waves, seagulls flying in the sky, and the sun setting or rising on the horizon.

    Adult Therapy

    I offer in-person and virtual individual therapy for adults located in Washington, DC.

    Schedule a Consultation
  • Colorful mosaic art featuring hand-shaped designs with various patterns, including flowers, stripes, and geometric shapes, mounted on a white wall.

    Family Therapy

    I offer in-person and virtual family therapy, specializing in supporting the families of queer and transgender youth.

    Schedule a Consultation
  • A large, ancient tree with thick, gnarled trunk and sprawling branches, set against blue sky.

    Couples Therapy

    I offer in-person and virtual couples therapy for clients with both non-traditional (e.g. non-monogamous, polyamorous, platonic partners), and traditional relationship structures.

    Schedule a consultation

Therapeutic Approach

My therapeutic approach is client-centered and multi-faceted. This means that you, the client, get to decide how we use our time in therapy together! I’m always happy to provide options or guide clients in directive activities that are supportive in engaging with your goals, but nothing is ever mandatory. 

My style is informed by many therapeutic frameworks and modalities including:

Check out these tools and activities for grounding that can support you to self-soothe and regulate at home:

EFT Tapping (demonstration and instructions)

Butterfly Hug (bilateral stimulation)

Light Stream (visualization)

Safe Calm Place (visualization)

Glimmers (learn about and practice noticing!)

Loving Kindness Meditation (guided meditation)

Get creative! Sometimes creating can help us get out of our heads, invite in new energy, and provide a helpful distraction

Online Sand Tray & prompts:

  • Create a sand tray scene that represents how you are feeling in this moment in time

  • Create a sand tray scene of a safe & calm place

  • Create a sand tray scene of an exciting adventure

  • Create a sand tray scene that makes you feel loved and cared for

Chrome Music Lab

Paint n’ Play

More resources for learning & reflecting:

Personal Self-Care Assessment

Window of Tolerance

Understanding Your Nervous System Defenses

Polyvagal Ladder for Kids

For more polyvagal visuals for kids & resources for caregivers, check out these tools from Charissa Lopez, LPC-S

Two people placing space stickers on a poster of the solar system, to indicate play therapy.
Swirling abstract pattern in shades of purple, pink, black, and gold with a glittery, cosmic appearance.
Abstract digital line drawing of a face with minimalist features, overlaid on irregular green and yellow shapes. To indicate IFS therapy.
Mountains at sunset with an orange sky and darkened peaks.